Blog News

  • A Community Needs Assessment of the Physical Activity and Food Environment in a Predominantly Hispanic U.S. City

    Abstract Introduction: Hispanics suffer disproportionately compared with non-Hispanic Whites from health conditions that are affected by physical inactivity and poor dietary habits. Method: A needs assessment was conducted in Hialeah, Florida, the largest enclave of Cubans in the United States, to assess the perspectives of community stakeholders and members regarding the roles of physical activity and nutrition environments. Interviews were performed with community stakeholders (n = 21), and responses were grouped into major themes. Surveys were conducted with community members (n = 85). Descriptive analyses were used to categorize responses and potential differences across responses were explored. Results: Both community...

    Read more →
  • Training to be Mentally strong will make you Physically stronger.

    Number one question that I get asked is “How do you do it?” I think more then being physically fit, most of it is being mentally fit. I Don’t know if that makes sense but I’m going to try my best to explain it. Most of these workouts are not too heavy, because it is weight that about 65% of the our Fit population can handle. The thing that holds many people back is that little switch in the brain that I call “Crazy”. Once the workout starts you must turn that “crazy” switch on. What does The “Crazy” switch...

    Read more →
  • Our Products

    Made a purchase? Pick it up at our box and wod with us! All products are available to be shipped locally and nationally.  Got questions? Contact us at or call at (786) 558-4163.  

    Read more →