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      • May 24, 2017

        Weightlifting  2 Hang Santch 2 Overhead Squats 2 Snatch Balance  8x1 60-70% Conditioning  Complete with a Partner For time:100 Box Jumps 24/205 Rope Climbs100 HR Push Ups5 Rope Climb100 KB Swings 55/35 One person holds bar in front rack position  185/125 Accessories  4 x 12 Single Arm Dumbbell Row 4...

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