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      • July 25, 2017

        Oly:  Hang Power Snatch 70% 5 x 2+1   Power: Strict Press 70% or (AHAFA) 6 x 5   Conditioning:  ROW 3 x 750m 1:1   Gymnastic:  10 Minute EMOM 3/3 KB Snatch 70/55 4 Bar Muscle Ups   Met-Con: Intervals: 6 Rounds: Begin every 3 Minutes: 24 Calories Air...

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