Blog News

  • June 27, 2017

    Weightlifting Back Rack Lunges 4 x 12  Conditioning  20 Minute AMRAP  50 Double Unders 30 KB Swings 70/55 1 Legless Rope Climbs  Rowing 3 x 1000m  90 seconds Rest  Gymnastic (4 x 12) Chin Ups  Bar Dips Def Handstand Push Up  Strict Toe to Bar  Core  50/50 Turkish Sit Ups

    Read more →
  • June 26, 2017

    Weightlifting  8 x 1 @ 70%-80% 1 Power Clean  1 Hang Clean (FULL) 1 Front Squat  1 Jerks (Anyway) Conditioning For Time: 21-15-9 Cal Row Thrusters 115/75 Burpees Over the Bar  Chest to Bar Accessoires (Rotating Each Set) 4 x 12 Bent Over Bicep Curl  4 x 12 Medial Tricep Extensions  4 x 12 Banded Hip Extension  4 x 12 Banded Hip Flexion  Core 40 Candle Sticks

    Read more →
  • June 25, 2017

    Yoke Carry Max for 50ft  Running 10 x 100m  Conditioning  10 Minute AMRAP 18 Burpees  120ft Farmers Carry 100/70 ROM-WOD 20 Minutes 

    Read more →
  • June 24, 2017

    Rest Day

    Read more →
  • June 23, 2017

    Weightlifting 4 x 12  Front Rack Lunges Conditioning Buy In//Out  96 Hand Release Push Ups 4 Rounds Partnered 12 Tire Flips  24 Push Press 135/95 48 GHD Sit Ups  Rowing 4 x 750m  Rest 90 seconds    Core 4 x 8/8  WindMills 

    Read more →